Getting Enough Fibre When Travelling in Japan: A Guide for Tourists
Japan’s food scene is amazing. But after three days of nothing but sushi, ramen, and yakiniku, I learned the hard way: too little fibre leads to that “ugh” feeling that’s definitely not jet lag. It’s your gut asking for help! The good news? Fibre-rich food is easy to find in Japan—if you know what to … Read more